wellbalancedplan

Power Yourself Properly: Dr. Casey Means on Why Metabolic Health

Join Dr. Casey Meanas at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be sharing talks on metabolic health, joining live podcast recordings, and moreover giving..

Loving What Is: Krista Williams on the Beauty of IFS

Join Krista Williams at Wanderlust Palmaïa in Playa del Carmen, MX — Dec 7-10, 2023. She’ll be leading an IFS session, as well as a workshop on Tarot & Archetypes,..

New Mercury Retrograde Meditation from Melissa Genovese

Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support!Her latest matriculation is “Mercury Retrograde: Meditation to Neutralize” and..

Gut-loving Strawberry & Coconut Bliss Balls

There are two keys to healthy snacking. One is stuff prepared, and the other is to segregate foods with a combination of ramified carbohydrates, protein, healthy fats and plenty of..

My Favorite Yoga Student

The pursuit is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the typesetting right here.If you’ve overly taught anything, you know the joy of those moments..

Are you a Mystic? Explore the Realm of the Mystic

The pursuit is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. Engage with the Archetypes with Mara (The Lover,..

Take a Deep Breath: The Yoga of Parenting with Sarah

Most parents have a story well-nigh their toddler that concludes with an emergency room visit, but not everyone can say they were worldly-wise to remain (mostly) wifely throughout the experience...

How to Set Limits (With Love)

Did you miss the endangerment to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve washed-up your yoga. In honor of..

Hey, Procrastinator: Even You Can Harness the Power of Time

It’s the one thing we never have unbearable of: that warmed-over and non-renewable resource, time. Behold, though, two new time magicians on the scene to help you turn that slippery..

Oh, Behave: Elise Loehnen on Owning Being Yourself

In her new book, On Our Weightier Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from the Seven Deadly Sins into calls to..