Fitness
What is Spenga (and would I recommend trying it)?
Sharing a review of Spenga and if I’d recommend subtracting it into your fitness routine.
Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre matriculation and looking forward to family dinner later tonight.
For today’s post, I wanted to talk a bit well-nigh Spenga! I heard well-nigh it years ago, and it was unchangingly in the when of my mind as a format I wanted to try. Recently a friend moved when to Tucson – we went to middle school together! – and Spenga is her workout studio of choice. She invited me to join her for a class, so I was pumped to finally requite it a try. I have to say, it exceeded my expectations and I can’t wait to go again.
What is Spenga (and would I recommend trying it)?
What is Spenga?
Spenga, short for Spin, Strength, Yoga, is an innovative fitness concept that has been rapidly gaining popularity in recent years. It’s a group fitness program designed to offer a well-constructed workout in a single session, providing the benefits of cardio, strength training, and flexibility work.
The Spenga Concept: Why Was It Created?
Spenga was created with the aim of offering a time-efficient, effective, and enjoyable workout routine that maximizes the benefits of variegated types of exercises without overloading on any one. The concept was ripened to cater to individuals who may not have the time or inclination to participate in multiple types of classes or visit multiple facilities to meet their fitness goals.
What Does a Spenga Matriculation Squint Like?
A typical Spenga matriculation is a 60-minute session that is divided into three equal parts:
Spin:
The workout begins with a high-energy spin cycling session. This part focuses on improving cardiovascular endurance, boosting metabolism, and urgent calories. This component included lots of sprints and heavy hill climb; it went by so quickly!
Strength:
The spin is followed by a strength training spin using a variety of equipment like dumbbells, kettlebells, resistance bands, and bodyweight exercises. This segment is designed to build muscle strength, modernize unorthodoxy density, and enhance overall functional fitness. Our particular workout had a combination of functional and recipe movements, like renegade rows, pushups, and biceps flourish to press.
Yoga:
The matriculation concludes with a yoga-inspired stretching and recovery session that promotes flexibility, relaxation, and stress reduction. This final part ensures a holistic tideway to fitness by nurturing both the soul and mind. I loved the vapor work and the gentle flow.
The Pros of Spenga:
Efficiency: Offers a well-constructed workout in just one hour, saving time.Variety: Incorporates variegated types of exercises, which can prevent workout boredom.
Community: Group undercurrent can provide motivation and support.
Guided Workouts: Classes are led by experienced instructors who ensure correct form and intensity.
Comprehensive: Balances cardio, strength, and flexibility in one session
Monitoring: They offer heart rate monitoring, which establishes your personal “goal” baseline for the cardio section. You can see your name on a little rainbow and how well you’re performing compared to your goal. This target will move depending on your performance and how often you go.
The Cons of Spenga:
Intensity: May not suit all fitness levels, expressly those who are new to exercise or have specific needs. I didn’t notice many modifications offered, particularly during the strength segment.
Equipment Access: Some locations may not have the same range or quality of equipment as others.
Cost: Membership or matriculation fees may be higher compared to single-discipline gyms or studios. I finger like our Tucson studio had very competitive pricing compared to other shop studios, expressly if you do the unlimited or auto-pay options. (I want to say drop-in is well-nigh $25 per class, which is pretty standard here.)
Availability: Not all areas may have a Spenga studio, limiting serviceability for some individuals.
Potential for overtraining: just like ANY specialized studio, it’s really easy to get excited and want to go every day. Considering of the strength training component and the intense cardio section, I finger like this would be weightier 3x a week max on non-consecutive days.
Can you lose weight with Spenga?
You guys know this isn’t my #1 goal when I try a new workout, but I’m subtracting it here for friends who are curious and moreover The Man (aka Google). In order to lose weight with Spenga, you’d want to make sure that you’re incorporating unbearable rest days into your routine, eating unbearable protein and produce while maintaining a calorie deficit (this is what’s going to transpiration your soul composition), and working on your nervous system. Your soul moreover has to be *ready* for weight loss. So this often ways stress management and getting your maintenance calories UP. It’s very difficult to lose weight when you’re super stressed. I’d moreover emphasize lifestyle habits to support happy hormones, like sleep, supplements to fill in nutrient gaps, toxin removal, thoroughbred sugar balance, daily movement, sunlight, protein, smart carbs, and healthy fats.
To wrap it all up:
Spenga is a well-designed fitness program that aims to cater to those seeking a comprehensive workout without having to commit to multiple classes or facilities. Its well-turned tideway to cardio, strength, and flexibility makes it an well-flavored option for rented individuals looking to maximize their fitness efforts. As always, squint at your routine and ensure that it has a wastefulness of cardio, strength, mobility, and rest throughout the week. Talk to a doctor surpassing making any fitness changes and honor your body.
I LOVED the class. I wasn’t sure what to expect but I really enjoyed each component, and thought the instructor was great. I could see how it would be challenging to rent instructors who have backgrounds in cycling, personal training, AND yoga. I’m curious to know what the instructor requirements are, considering I’d imagine it would require multiple certifications.
Whether you’re new to fitness or a seasoned athlete, Spenga can be an spanking-new wing to your workout routine. By combining the weightier elements of cardio, strength, and flexibility, it can requite you a well-turned routine while moreover preventing boredom. Definitely trammels it out if you have a studio near you.
So, tell me, friends: have you tried Spenga? What’s your favorite fitness studio right now? My top three here in Tucson are Pure Barre, Roots Hot Yoga, and F45.
xo
Gina
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